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5 a day to keep you joyful - Rachel Sainsbury
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Title
5 a day to keep you joyful - daily inspiration for a healthy, happy mind
5 a day to keep you joyful - daily inspiration for a healthy, happy mind
Author
Rachel Sainsbury
Rachel Sainsbury
format
Hardback
Hardback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
UK Publication Date
20180111
20180111
Language
English
English
Description
Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
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