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The A-Z of mindfulness - Anna Barnes
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Title
The A-Z of mindfulness - how to be more present every day
The A-Z of mindfulness - how to be more present every day
Author
Anna Barnes
Anna Barnes
format
Hardback
Hardback
Publisher
Summersdale
Summersdale
UK Publication Date
20200611
20200611
Language
English
English
Description
Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
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