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The calm journal
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Title
The calm journal
The calm journal
Author
Anna Barnes
Anna Barnes
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
UK Publication Date
20191114
20191114
Language
English
English
Description
Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
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