The Essential Keto Diet for Beginners #2019 - America's Food Hub

In this new 2023 edition, you'll find...

• Affordable ingredients: save money with low-carb budget friendly meals.
• 5-ingredients or less: cut expensive and hard to find ingredients.
• Easy to find ingredients: find low-carb ingredients easily online and at your local grocery store.
• Quick & easy low-carb recipes: cook using simple, tasty and wholesome ingredients.
• Nutritional information: keep track of your keto macros.
• 30-day keto meal plan: lose up to 7 lbs every week.
• Servings: cook right-sized food portions for your meal plan.
• Shopping lists: buy only the ingredients needed for your low-carb meal plan.
• Cooking times: save time and stress around the kitchen.
• Keto diet guide: master ketosis and lose weight fast!
• Highly rated recipes: enjoy only the most popular low-carb recipes.

Do you want to lose weight with keto? This best-selling low-carb cookbook on the keto diet will teach you how to love, keto by eating a collection of affordable, quick and easy meals to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of low-carb recipes, from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll reach your weight loss goal in the most timely and cost-effective way possible.

The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yet result-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improving appetite, cutting cholesterol and blood pressure, reducing stroke, epilepsy and Alzheimer's risk and reversing diabetes.

Inside, you'll love a tasty variety of low-carb sweet, savory, salty, crispy and craveable meals, as well as a diverse selection of traditional and modern recipes like...

Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good' Salad, 'I Love Bacon', 'No Potato' Shepherd's Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding, Strawberry Shakes... And so much more goodness!