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The little book of daily rituals - Vicki Vrint
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Title
The little book of daily rituals - simple self-care routines to refresh your mind, body and spirit
The little book of daily rituals - simple self-care routines to refresh your mind, body and spirit
Author
Vicki Vrint
Vicki Vrint
format
Hardback
Hardback
Publisher
Summersdale
Summersdale
UK Publication Date
20200109
20200109
Language
English
English
Description
Discover the restorative wonders of daily rituals
A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.
With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
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