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The Wim Hof method - Wim Hof
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Title
The Wim Hof method - activate your potential, transcend your limits
The Wim Hof method - activate your potential, transcend your limits
Author
Wim Hof
Wim Hof
format
Hardback
Hardback
Publisher
Ebury Publishing
Ebury Publishing
UK Publication Date
20200924
20200924
Language
English
English
Description
STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
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