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Meditation and Relaxation

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Number of Discs
3

Release Date
25/02/2013

Studio
IMC Vision

format
DVD / Normal

Duration
150

Certificate UK
E

Description

Triple bill of programmes designed to help with relaxation. 'An Introduction to Tai Chi' helps concentrate the flow of chi energy through the body. With a combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements and routines are included here. 'A Guide to Meditation Techniques' includes a walking meditation section and uses different schools and techniques such as yoga and tai chi to alleviate stress and tension. 'The De-Stress Plan' features a workout routine designed to help relax and revitalise the body. The programme includes yoga, tai chi, meditation and head massage.

Main Format
DVD

Keyword Index
Meditation and Relaxation

Alternative Title
An Introduction to Tai Chi/A Guide to Meditation Techniques/...

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu, Screen ratio 1:1.78

Catalogue Number
IMC854D

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