Meditation - Sogyal

Meditationis an adapted selection from renowned Tibetan spiritual master Sogyal Rinpoche's acclaimed bestsellerThe Tibetan Book of Living and Dying, which has now sold more than 40, 000 copies as a Rider hardback. For all the thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives - or as a simple way to reduce to stress - Sogyal Rinpoche's specific, down-to-earth advice on starting on meditation practice will be an essential guide. This distillation of Rinpoche's thoughts on the subject of meditation is beautifully packaged, at a competitive price.