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Meditation for dummies - Stephan Bodian
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Title
Meditation for dummies
Meditation for dummies
Author
Stephan Bodian
Stephan Bodian
format
Paperback / softback
Paperback / softback
Publisher
Wiley
Wiley
Language
English
English
UK Publication Date
20060127
20060127
Description
"An easytofollow yet comprehensive introduction to the practice of meditation."
John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and wellbeing. Whether youre new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive bookandCD package provides a wealth of useful tips and techniques.
Discover how to
- Explore effective meditation techniques
- Develop your own meditation practice
- Meditate for stress reduction, spiritual growth, healing, or performance enhancement
- Understand the history of meditation and the latest research
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