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Meditation for Starters - J.Donald Walters
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Title
Meditation for Starters
Meditation for Starters
Author
J.Donald Walters
J.Donald Walters
format
Paperback / softback
Paperback / softback
Publisher
CRYSTAL CLARITY PUBLISHERS
CRYSTAL CLARITY PUBLISHERS
Language
English
English
UK Publication Date
19991202
19991202
Description
Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases.This award-winning book offers simple but powerful guidelines for attaining inner peace.
* Learn to prepare the body and mind for meditation
* Special breathing techniques
* Ways to focus and "let go,"
* Develop superconscious awareness
* Sharpen your willpower, and increase intuition and calmness.Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life's activities are enhanced if they are "started" with meditation.
* Learn to prepare the body and mind for meditation
* Special breathing techniques
* Ways to focus and "let go,"
* Develop superconscious awareness
* Sharpen your willpower, and increase intuition and calmness.Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life's activities are enhanced if they are "started" with meditation.
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