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Meditation Made Simple - Madonna Gauding
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Title
Meditation Made Simple
Meditation Made Simple
Author
Madonna Gauding
Madonna Gauding
format
Paperback / softback
Paperback / softback
Publisher
Octopus
Octopus
Language
English
English
UK Publication Date
20171121
20171121
Description
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners,
showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.About the Made Simple seriesThis stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.About the Made Simple seriesThis stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
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