Meditations for tranquility - Suzanne Marbrook

This is a guide to good health, spiritual awareness, mental calm and inner peace. This book provides meditative techniques which are a key factor in advancing progress of anyone seeking a better understanding of their own inner calmness and tranquility.;The guide contains 25 specific meditations which are grouped into Energy, Cellular, Cosmic and Galactic categories. This enables concentration on aspects such as pulse, inner and outer harmony, fusion, benevolence, infinity and eternity. The guidelines are accompanied by paintings to assist and enhance the stages of involvement in meditation.;The principle aspects of holistic health treatment and healing in the USA and UK are covered in this book. From the practicalities of creating the personal meditation space at home to developing recognition of inner peace. The book aims to provide the techniques to bring about the balancing of one's chakras and auras to create awareness of energy, health and happiness.