Mediterranean Diet 2021 - Hollie Rdn McCarthy

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The Mediterranean diet is associated with reduced risk of cardiovascular disease and cognitive decline in older adults, as well as lower rates of type 2 diabetes and obesity. This diet emphasizes a high intake of vegetables, legumes, fruits, grains, nuts, olive oil and fish, when combined with moderate consumption of dairy products, alcohol, red meat and poultry.

In order to achieve the Mediterranean diet, it is important to browse through the recipes provided. These recipes were created with the intent to ensure that you are eating the most nutritious foods possible when following this diet.

The Mediterranean Diet has been described as the healthiest diet in the world, and it consists of a healthy balance of vegetables, fruit, whole grains, beans and fish. The diet is rich in antioxidants, which protect against heart disease, cancer and Alzheimer's. Research shows that eating this way has many cardio protective effects and may help reduce the risk of developing diabetes, high blood pressure and stroke.

This book covers:

- What Are Macronutrients?

- The Building Blocks Of Food

- A Closer Look At Macronutrients

- Calorie Counting Vs. Macro Counting

- Putting This Information To Use

- Using Food Labels: Measures And Weights

- How Do Carb/Protein/Fat Work In the Body?

- Setting Weight Goals

- Prepping For Success

- Spring Clean-Out!

And much more!

Our diet is rich in vegetables and fruits, which are high in vitamins, minerals, phytochemicals, antioxidants, and fiber. The Mediterranean Diet also provides a good balance of whole grains, pulses (legumes), nuts, seeds, olive oil and fish.

The Mediterranean Diet has been shown to minimize risks for heart disease, diabetes, high blood pressure and obesity.

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