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Mediterranean Diet - Jessica Ashley
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Title
Mediterranean Diet - An Ultimate Walkthrough to the Mediterranean Diet: 100 Fast, Healthy and Delicious Recipes
Mediterranean Diet - An Ultimate Walkthrough to the Mediterranean Diet: 100 Fast, Healthy and Delicious Recipes
Author
Jessica Ashley
Jessica Ashley
format
Paperback / softback
Paperback / softback
Publisher
Createspace Independent Publishing Platform
Createspace Independent Publishing Platform
Language
English
English
UK Publication Date
20170204
20170204
Description
Eat Healthy, Live Healthy!!!
Today only, get this Amazon bestseller for just $17.38. Regularly priced at $21.38.
The Mediterranean Diet is about making the right choice and not cutting courses. It is about being smart about what you eat and not being stingy about what you put into your mouth. It is not starvation-instead, it teaches you to enjoy food, the right way-because, food is love. This book highlights the magnificence of food and the beauty of healthy eating. It is characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein.
- Where Did the Mediterranean Diet Came From?
- The Science Behind The Mediterranean Diet
- Quick Tips and Tricks for Everyone
- A Simple Guide to Eating and Shopping Using the Mediterranean Way
- Health Benefits of the Mediterranean Diet
- Getting Started on the Mediterranean Diet
- 100 Mediterranean Diet Recipes
- Balsamic & Parmesan Roasted Cauliflower
- Chicken and Spinach Wrap
- Greek-Style Baked Salmon
- Turkey Hummus Sliders
- Eggplant Pilaf with Pistachios and Cinnamon
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