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Menopause - Wendy Green
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Title
Menopause - a self-help guide to feeling better
Menopause - a self-help guide to feeling better
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
Language
English
English
UK Publication Date
20160211
20160211
Description
Do you think you might be going through the menopause? Areyou confused by conflicting advice about HRT? Or are you unsurewhich natural alternatives are effective? In this easy-to-followbook, Wendy Green explains common physical and psychologicalsymptoms and offers a holistic approach to help you deal withthem, including simple dietary and lifestyle changes and DIYcomplementary therapies. Find out 50 things you can do todayto help you cope with the menopause, including:
- Ease hot flushes and reduce the risks associated with menopause
- Learn the truth about HRT and make informed choices
- Discover how to beat middle-age spread and look younger
- Find helpful organisations and products
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