Men's Health muscle chow - Gregg Avedon

Men's Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men's Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you'll find:

Eight easy-to-remember dietary strategies to keep your eating habits in line
Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie-all designed to help burn fat and build muscle
A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
A troubleshooting guide for guys with more experience at the gym than in the kitchen
Insider strategies, tips, tricks of the trade

Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.