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Me time - Jessica Sanders
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Title
Me time - the self-care guide that transforms you from surviving to thriving
Me time - the self-care guide that transforms you from surviving to thriving
Author
Jessica Sanders
Jessica Sanders
format
Hardback
Hardback
Publisher
White Lion Publishing
White Lion Publishing
Language
English
English
UK Publication Date
20210105
20210105
Description
In a frenzied world, self-care offers you thestabilising routine you need to nurture both mind and body.
Me Timehelps you to make self-carea restorative, everydaypractice - even when you might only have one minute free.
Follow itsfour simple steps to transformyourselffromsurviving to thriving:
- What actually is self-care?:start by exploring the idea of self-care as a holistic practice for mind, body and soul;
- I work at my self-care: reflect on your self-beliefs and discover what it takes tosetup and maintaina nurturingroutine;
- I make time for my self-care: committo original, time-savvy acts,from one-minute rituals through to day-long adventures;
- I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring andsensible friend, this healing book effortlesslyguides you through everything you need to knowto carve out time for self-care andmakethese moments count.
Remindyourselfthat youare worthy of your own care withMe Time.
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