Michael Van Straten's foods for mind and body - Michael Van Straten

Food is much more than fuel. The links between nutrition and health, mood and appetite are now well established: when we eat well, we feel good all over; a poor diet saps the constitution, produces low-grade performance, mental lethargy, vague aches and pains.

Foods for Mind and Body is a complete guide to positive foods and how to use them. Let it help you tailor a daily diet that will deliver high energy, mental stability and spiritual balance; and learn the specific foods or food combinations that can help with a wide range of ailments..

Contents
- Food for fuel, thought and soul - strength, stamina, mobility, efficient nutrition
- Food for every stage in your life - from preconception to old age
- Index of foods, each with profile of benefits, recommended daily/weekly intake, what ailments particularly useful for
- A - Z of ailments, foods that can help, foods to avoid
- Vitamin and mineral charts; additives index