Mind and emotions - Matthew McKay

Mind and Emotions is a
revolutionary universal treatment program for all emotional disorders
that helps you discover which of the seven problematic coping styles is
keeping you trapped in a cycle of emotional pain. Instead of working on
difficulties like anxiety, anger, shame, and depression one by one, you
ll treat the root of all your emotional suffering at once. Drawing on
evidence-based skills from cognitive behavioral therapy, acceptance and
commitment therapy, and dialectical behavior therapy, this workbook
offers all the techniques you need to manage unwelcome feelings in
effective and productive ways.

Learn and practice the most effective coping skills:

Clarifying and acting on your core values

Mindfulness and acceptance

Detaching from negative thoughts

Self-soothing and relaxation exercises

Assertiveness and interpersonal skills

Gradually facing your strong emotions