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Mind fuel for young explorers - Bear Grylls
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Title
Mind fuel for young explorers - simple ways to build mental resilience
Mind fuel for young explorers - simple ways to build mental resilience
Author
Bear Grylls
Bear Grylls
format
Hardback
Hardback
Publisher
John Murray Press
John Murray Press
Language
English
English
UK Publication Date
20240201
20240201
Description
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.
Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.
Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination.
We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.
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