Mindful beauty - Estelle Lef+bure

French women reportedly have great genes, but fifty-yeqr-old model Estelle Lef+bure divulges
how they really maintain their fantastic natural
looks. Her positive outlook inspires, and she
offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy
encompasses
step-by-step
fitness,
wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a
DIY body scrub while toning-up for outdoor
activities. Go green once a week with a vegetable stock detox. When summer arrives, protect
skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time
to
think
about
transformations;
slow
down
and try out her massage techniques. Once fall
settles in, focus on breathingsip Provence- inspired infusions of sunbaked thyme to open
up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket
or cashmere scarf. Each chapter offers tips for
beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from
top French chefs to guide you throughout the year.