Mindful Monkey, Happy Panda - Lauren Alderfer

This wonderful picture book for children and parents alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful characters Mindful Monkey and his mindful friend Happy Panda guiding readers to a calm and focused mind Mindful Monkey, Happy Panda will delight readers of all ages. As our story begins Monkey is not so mindful, but he encounters a mysterious and playful friend in Peaceful Panda. Panda helps Monkey recognize the joy of doing things in the moment, without distraction, and with peaceful and happy mind. This whimsical yet universal and warm presentation will appeal children and adults alike with its simple but profound message that the way to happiness is bring your whole heart into each moment and truly do what you are doing while you are doing it.