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Mindfulness for beginners - Jon Kabat-Zinn
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Title
Mindfulness for beginners - reclaiming the present moment - and your life
Mindfulness for beginners - reclaiming the present moment - and your life
Author
Jon Kabat-Zinn
Jon Kabat-Zinn
Publisher
Sounds True
Sounds True
Language
English
English
UK Publication Date
20160805
20160805
format
Multiple-component retail product
Multiple-component retail product
Description
The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
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