Mindfulness for beginners - Jon Kabat-Zinn

At the heart of mindfulness is simplicity. And Jon Kabat-Zinnthe teacher who awakened western medicine to its powerful health benefits 32 years agojust made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation40 small, bright candle-flames of wisdom that show us how to:
Dissipate stress and enter the joyful stream of present moment awareness
Reenergize the body and clear the mind to navigate the storms and crises of life
Bring compassionate attention to challenging situations and relationships Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding practice-a-day programme, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinns classic writings on mindfulness, the mind-body connection, and healthor for anyone seeking the benefits of this profound interior workMindfulness for Beginners will be a welcome source of inspiration and instruction.