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Mindfulness for mums - Yvette Jane
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Title
Mindfulness for mums
Mindfulness for mums
Author
Yvette Jane
Yvette Jane
format
Hardback
Hardback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
Language
English
English
UK Publication Date
20160211
20160211
Description
Calm. Composed. Compassionate.
Just a few moments of mindfulthought can bring you contentmentthat will last all day. Let these calmingmantras, simple tips and beautifulimages soothe your mind, help you letgo of stress and anxiety, and feel trueappreciation for the here and now.
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