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Mindfulness Sudoku - Gareth Moore
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Title
Mindfulness Sudoku - Everyday puzzles to unwind with
Mindfulness Sudoku - Everyday puzzles to unwind with
Author
Gareth Moore
Gareth Moore
format
Paperback / softback
Paperback / softback
Publisher
Michael O'Mara
Michael O'Mara
Language
English
English
UK Publication Date
20200220
20200220
Description
Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
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