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Mindfulness & the art of managing anger - Mike Fisher
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Title
Mindfulness & the art of managing anger - meditations on clearing the red mist
Mindfulness & the art of managing anger - meditations on clearing the red mist
Author
Mike Fisher
Mike Fisher
format
Hardback
Hardback
Publisher
Ivy Press
Ivy Press
Language
English
English
UK Publication Date
20120523
20120523
Description
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
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