Mind over muscle - James Villepigue

With so much focus on washboard abs and rock hard pecs, many people forget the most important muscle when it comes to personal fitness - the mind. This is a remarkable new fitness book that crosses the bridge between exercise and the power of higher consciousness. In addition to explaining the latest techniques of high performance meditation, visualisation and muscle activation to transform the reader's body, Mind Over Muscle includes complete meal plans incorporating good mood foods' and individual workout routines to help readers achieve their goals in just six weeks.'