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30-Minute Heart Healthy Cookbook - Cheryl Strachan
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Title
30-Minute Heart Healthy Cookbook - Delicious Recipes for Easy, Low-Sodium Meals
30-Minute Heart Healthy Cookbook - Delicious Recipes for Easy, Low-Sodium Meals
Author
Cheryl Strachan
Cheryl Strachan
format
Paperback / softback
Paperback / softback
Publisher
Callisto Media
Callisto Media
Language
English
English
UK Publication Date
20190924
20190924
Description
Fast, flavorful recipes for a strong, healthy heart
Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.
This top choice among cookbooks features:
- Recipes for every dietDiscover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
- Nutrition infoEach recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
- Guidance for health concernsGet advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.
Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
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