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5 Minutes to Calm - Tania Ahsan
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Title
5 Minutes to Calm - Create Daily Peace in 52 Mindful and Meditative Ways
5 Minutes to Calm - Create Daily Peace in 52 Mindful and Meditative Ways
Author
Tania Ahsan
Tania Ahsan
format
Paperback / softback
Paperback / softback
Publisher
Arcturus Publishing
Arcturus Publishing
Language
English
English
UK Publication Date
20220401
20220401
Description
This quick, portable guide features more than 100 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.
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