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15 minutes to fit - Zuzka Light
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Title
15 minutes to fit - the simple 30-day guide to total fitness, 15 minutes at a time
15 minutes to fit - the simple 30-day guide to total fitness, 15 minutes at a time
Author
Zuzka Light
Zuzka Light
format
Paperback / softback
Paperback / softback
Publisher
Penguin Random House Group
Penguin Random House Group
Language
English
English
UK Publication Date
20151229
20151229
Description
Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.
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