Mixed martial arts for dummies - Frank Shamrock

Your full–color guide to this wildly popular combat sport!

Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.

• Begin with MMA basics
  discover the history, the fighting styles, and modern rules and training techniques



• Prepare to start training
  strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor




• Stand up for yourself
  your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns




• Get ready to grapple
  understand the essentials of ground fighting, including the guard position, submissions, and escapes




• Become a well–rounded fighter
  improve your nutrition, develop a warm–up routine, expand your mental training, and get the rest you need

Open the book and find:

• Proven strategies to train your body and mind



• More than 150 step–by–step, full–color photos illustrating proper technique




• The 8 positions of power




• Necessary MMA training equipment




• The styles and strategies of MMA competition




• Fight–specific training drills and games




• Tips for increasing your speed and avoiding injury




• Advice from the expert on improving your ground game