Moody to mellow - Stephen Palmer

Need to reduce stress in your life? Throwing wobblies every day? Modern life continues to increase in pace, with more options and opportunities than ever before - with a price to pay in increased competitiveness, envy, and frustration, which can become dominant in our lives. The result can be wrecked relationships, problems at work or even physical harm.



This step-by-step guide offers a daily programme to reduce stress and control frustration and anger. Each day concentrates on a straightforward action-based task helping you to control your negative emotions, and is supported by clear progress checks so you can monitor your success.



And like all titles in the ground-breaking Get a Life series, there's an optional text messaging service to provide inspiration and the motivation to succeed in changing your life habits - for life!