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100 most effective ways to stop aging and stay young - Julia Maranan
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Title
100 most effective ways to stop aging and stay young - scientifically proven strategies for taking years off your body
100 most effective ways to stop aging and stay young - scientifically proven strategies for taking years off your body
Author
Julia Maranan
Julia Maranan
format
Hardback
Hardback
Publisher
Crestline Books
Crestline Books
Language
English
English
UK Publication Date
20190110
20190110
Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.
This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.
Examples include:
This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.
Examples include:
- Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
- Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
- Meditation boosts immunity and may prevent illness.
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