Mother massage - Elaine Stillerman

A Handbook for Relieving the Discomforts of Pregnancy

Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:

Backaches

Breast Soreness

Charley Horse and Leg Cramps

Headaches

Heartburn

Fatigue

Morning Sickness

Sciatica

Stretch Marks

Varicose Veins

And Many Others

Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.