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Musclebuilding for Everybody - Robert Kennedy
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Title
Musclebuilding for Everybody
Musclebuilding for Everybody
Author
Robert Kennedy
Robert Kennedy
format
Paperback
Paperback
Publisher
Musclemag International (US)
Musclemag International (US)
Language
English
English
UK Publication Date
20020606
20020606
Description
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
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