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My Mood Tracker - Summersdale Publishers
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Title
My Mood Tracker - A Journal to Help You Map Your Mood Through All Its Ups and Downs
My Mood Tracker - A Journal to Help You Map Your Mood Through All Its Ups and Downs
Author
Summersdale Publishers
Summersdale Publishers
format
Paperback / softback
Paperback / softback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
Language
English
English
UK Publication Date
20191114
20191114
Description
Keep track of you
A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
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