My pilates guru - Anya Hayes

My Pilates Guru provides the reader with the ultimate in practical
instruction by combining the benefits of a fully-illustrated book with a
free instructional app. The book provides core illustrated theory and
step-by-step guides to Pilates positions and exercises. All the
exercises are heavily illustrated, making it easy for you to follow
along at home, and the book provides in-depth instruction that takes you
from the basics through to the more advanced exercises. The book is
structured to give core theory and explain the history of Pilates,
include instructions on the basic, beginner, intermediate and advanced
positions, and help with designing your own sessions. The My Guru
application uniquely enhances the Pilates learning experience by giving
you a free application that is downloadable onto your iPhone or iPad via
the App Store. This allows you to take your Guru with you and get
instruction wherever you choose to exercise. Its versatility allows you
to design sessions that will suit your level of ability while making it
easy to track your exercise history and monitor key aspects of your
health.