My yoga guru - Dory Walker

My Yoga Guru provides the reader with the ultimate in practical
instruction by combining the benefits of a fully-illustrated book with a
free instructional app. The book provides core illustrated theory and
step-by-step guides to yoga positions and exercises. All the exercises
are heavily illustrated, making it easy for you to follow along at home,
and the book provides in-depth instruction that takes you from the
basics through to the more advanced poses. The book is structured to
give core theory and explain the history of yoga, include instructions
on the basic, beginner, intermediate and advanced positions, and help
with designing your own sessions. The My Guru application uniquely
enhances the yoga learning experience by giving you a free application
that is downloadable onto your iPhone or iPad via the App Store. This
allows you to take your Guru with you and get instruction wherever you
choose to exercise. Its versatility allows you to design sessions that
will suit your level of ability while making it easy to track your
exercise history and monitor key aspects of your health.