Natural Eating - Geoff Bond

Confused by the conflicting messages about eating? This book has surprises for everyone. It cuts through the hype, misinformation, and confusion to teach the simple basic truth about how we should be feeding ourselves. Just get your eating patterns right and you will favour: weight loss and weight control; improved vitality and complexion; good digestion and intestinal health; youthfulness prolonged into old age. This book shows how, by avoiding dysfunctional eating patterns, you can favour control of diet-linked diseases such as: cancer; obesity; cardiovascular disease; high blood pressure and high cholesterol; osteoporosis and arthritis.