Natural menopause - Miriam Stoppard

Many women choose not to undertake hormone replacement therapy (HRT) during menopause and want to go through the lifestage naturally. Dr. Stoppard explains the process of menopause in detail
including the health risks associated with menopause--osteoporosis
heart attacks and strokes
and breast cancer
and makes recommendations on how to best prevent these conditions. She also explains the alternative
natural methods available to alleviate the symptoms of menopause: naturopathy
aromatherapy
homeopathy
herbalism
acupuncture
acupressure
massage
osteopathy
chiropractics
and yoga. She recommends a proper diet as well as an exercise program and discusses how to have a healthy sex life well into your later years.