Navy Seal weight training - Stewart Smith

Add weights to your NAVY SEAL Training prep!

The Navy SEAL Weight Training Workout is an effective
weight lifting program designed to maintain muscle growth and avoid
over-training in high-repetition and high-mileage running and fitness
routines like those used by Navy SEALs.

Pushing your fitness to
the extremes is a necessary part of a rigorous regimen like Navy SEAL
training. But for maximum results, it's crucial to incorporate a
periodization program that creates a break from all the elements of your
regular routine. Fitness is a journey, not a destination, and Navy SEAL
Weight Training is the perfect guide to keeping you on the road to
becoming fit and strong, Navy SEAL-style!

The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of
training under their belts and are looking for new ideas to add or
replace their existing routines. The workouts incorporate weight
training exercises, along with running, biking, or swimming and moderate
repetitions of calisthenics for the ultimate recovery program built for
boosting results.

Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.