No fuss fat loss - Maggie Drummond

Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss - and the strategies in this book will allow you to make sure that weight loss is permanent.Why We Put On WeightWhy We Find it so Hard to Lose WeightFat FactsThe Do's and Don'ts of Weight LossThis easy-to-use guide is the last book on dieting you'll ever have to buy.