Nutrition for dummies - Carol Ann Rinzler

"Shows you how to put together a healthy diet that is simple
and fun." Barbara Seaman, Cofounder, National Women's Health Network "Before you eat your next meal, read this book." Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University Praise for Carol Ann Rinzler "Quite simply, Carol Ann Rinzler is one of the most trustworthy
and lucid
reporters on food and nutrition in the world."
Barbra Seaman, Cofounder, National Women's Health Network "Everything she writes is worth reading."
Cindy Pearson, Executive Director, National Women's Health Network

Updated with new tips on healthy eating and cutting calories

Includes advice on eating smart when eating out

Can broccoli prevent cancer? Is fat always bad? What's necessary for a healthful diet? Packed with sensible advice on eating and savvy cooking tips, this friendly guide answers these and many other questions
and serves up a full menu of information to help you decide what to have for dinner tonight. Dig in!

Discover how to: Prepare quick, nutritious meals Use nutrition charts to improve eating habits Understand why some diets work and others don't Interpret nutritional labels Distinguish "good" fat from bad

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