Updated with new tips on healthy eating and cutting calories
Includes advice on eating smart when eating out
Can broccoli prevent cancer? Is fat always bad? What's necessary for a healthful diet? Packed with sensible advice on eating and savvy cooking tips, this friendly guide answers these and many other questions
and serves up a full menu of information to help you decide what to have for dinner tonight. Dig in!
Discover how to: Prepare quick, nutritious meals Use nutrition charts to improve eating habits Understand why some diets work and others don't Interpret nutritional labels Distinguish "good" fat from bad
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