Nutrition for dummies - Carol Ann Rinzler

Contains new information on the recommended daily allowances a healthy body needs Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in todays supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to Interpret nutrition labels Distinguish "good" carbs and fats from "bad" Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Praise for Nutrition For Dummies and Carol Ann Rinzler "Before you eat your next meal, read this book." Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University "Everything she writes is worth reading." Cindy Pearson, Executive Director, National Womens Health Network