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Optimum Health - Stephen T. Sinatra
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Title
Optimum Health - A Natural Lifesaving Prescription for Your Body and Mind
Optimum Health - A Natural Lifesaving Prescription for Your Body and Mind
Author
Stephen T. Sinatra
Stephen T. Sinatra
format
Paperback / softback
Paperback / softback
Publisher
Random House Publishing Group
Random House Publishing Group
Language
English
English
UK Publication Date
19980601
19980601
Description
Now you can achieve optimum health.
In this groundbreaking book, Dr.Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.As a leading cardiologist and psychotherapist, Dr.Sinatra is a uniquely qualified expert in the field.Dr.Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.Sinatra's antiaging prescription
And much more!
In this groundbreaking book, Dr.Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.As a leading cardiologist and psychotherapist, Dr.Sinatra is a uniquely qualified expert in the field.Dr.Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.Sinatra's antiaging prescription
And much more!
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