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Overcoming alcohol misuse - Marcantonio Spada
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Title
Overcoming alcohol misuse - a self-help guide using cognitive behavioural techniques
Overcoming alcohol misuse - a self-help guide using cognitive behavioural techniques
Author
Marcantonio Spada
Marcantonio Spada
format
Paperback / softback
Paperback / softback
Publisher
Robinson
Robinson
Language
English
English
UK Publication Date
20170302
20170302
Description
How to regain control when alcohol is taking over your life
Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
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