Overcoming anger - Carol D. Jones

Overcoming Angerhelps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.

• identifying your personal anger style and developing a plan
• making a commitment to change your life
• coping with everyday triggers to eliminate stress
• developing positive communication techniques
• listening actively rather than passively
• creating a personal responsibility assessment for your thoughts and actions
• and so much more

Overcoming Angerprovides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!