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Overcoming anger - Windy Dryden
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Title
Overcoming anger - when anger helps and when it hurts
Overcoming anger - when anger helps and when it hurts
Author
Windy Dryden
Windy Dryden
format
Paperback / softback
Paperback / softback
Publisher
John Murray Press
John Murray Press
Language
English
English
UK Publication Date
19960229
19960229
Description
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
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