Overcoming Anxiety Self-Help Course Part 1 - Helen Kennerley

Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has
helped thousands of people recover from this disorder.It has won the respect of
therapists and patients alike for its practical and friendly approach. Now, for
the first time, this landmark work is available as a three-part, large format,
practical manuals.The manuals contain multiple copies of blank worksheets,
diaries and exercises suitable for a two-week course of treatment. The anxiety
sufferer will be able to write directly into the workbook, allowing him or her
to trace progress over the course of treatment, monitor behaviour and record
step-by-step improvement.Ideal for the user to work through alone or with guided
assistance, "Overcoming Anxiety Self-Help Course" is a complete, step-by-step
treatment guide.